In-office dental bleaching treatments are expensive, and the ones that you get over the counter don’t always guarantee results. So, how do you maintain the brightness of your smile and create that perfect first impression without ending up with a significantly lighter wallet?
Naturally, of course. Did you know that there are some natural foods and beverages that can help you get a winning smile? All of this without having to spend a lot of money, or purchasing plastic-packaged, disposable whitening products from the market that will eventually harm the environment.
There are many foods that whiten teeth. Below is a list of natural food and drinks that you can incorporate into your diet to effectively combat dental stains, and to reveal a healthier, shinier smile:
Apples and Carrots: Apples and carrots have one thing in common – that giant, satisfying crunch when you take a bite. This hard, crunchy, and gently abrasive nature of apples and carrots give them natural scrubbing properties. They can fight stains and contribute to gum health at the same time.
Strawberries: If you have been shying away from smiling your fullest because of pale, stained teeth, all you need in life is more strawberries. Strawberries are known to gently lift stains and have natural whitening properties. They are packed with Vitamin C and have countless other health benefits too.
Pineapples: Not that anyone needs an excuse to eat more pineapples, but these fruits are an excellent source of Vitamin C and Bromelain. The latter is a naturally-occurring enzyme that has cleansing properties and can help with dental staining or general discoloration.
Cheese: Here is one less thing to feel guilty about next time you ask for more cheese at a restaurant – it can help rebuild enamel for a healthier, brighter smile. It contains a protein known as casein which contributes to the health and formation of new enamel, and also lactic acid, which helps prevent caries.
Believe it or not, but the answer to most of our health-related problems lie within an inexpensive, healthy, natural diet, self-care, a regular routine that nourishes mind and body, and of course a positive attitude towards life. For more, check out the below infograph.
Lydia McAllister is a content creator who develops helpful and compelling stories. Her passion for digital marketing and creative writing has led her to cover unique topics ranging from business to lifestyle. Lydia calls Missouri home, and in her spare time, she enjoys solving crosswords, getting outside, and cooking.