Are you looking to stay healthy during your travels this summer?
If so, you may want to add more protein to your diet. There are many good sources of protein to choose from, including egg whites, lean beef, legumes, nuts, seeds, and seafood, among others. Protein is vital because it helps your body stay healthy and work properly.
Did you know that there are more than 10,000 types of protein found within the entire body?
Having protein in your diet is vital because it helps the body repair cells and make new ones, including the muscle cells that are damaged during exercise. It is also important for development in kids, teenagers, and pregnant women.
There are many benefits to this essential macronutrient. It can help improve bone density, sleep, and brain function. It can also boost muscle development and muscle mass, as well as strength. Protein also plays a key role in maintaining the proper pH of your body, since it regulates the number of acids and bases in your blood and bodily fluids.
While protein is important for maintaining a healthy physique, it is possible to consume too much of it. The daily limit is about 25 to 30 grams per meal. To learn more about the power of protein, see the below infograph.
Dr. Myur S. Srikanth is a board-certified bariatric and cosmetic surgeon at the Center for Weight Loss Surgery. He has been performing bariatric surgery exclusively since 2000 and has performed over 4,000 weight loss surgeries. Dr. Srikanth performs nearly every operation that is currently available to treat obesity.